The 8 Major Lessons of Life to Ascend Into 5D Consciousness Workshop!
A 90–120 minute live workshop to move 
from shame to sovereignty 
(without fear-mongering, religious guilt, or spiritual performance).




Why this workshop exists

A lot of spiritual teachings have been distorted 
into shame-based control: 
“sin,” punishment, fear, moral superiority.
This workshop is the opposite.
Here we treat these themes as what they really are: 
eight major human lessons,
coping patterns, survival strategies, distortions of power,
and the moment that you can see them clearly
you can clean them.
No blame. 
No religious fear. 
 No pretending that you are above it.
Just truth, responsibility, and the deep relief of coming home to yourself.

Date: 
Saturday 20 December 2025
Time: 
Sat 20 Dec 8:30 PM CET (20:30)
Sat 20 Dec 14:30 PM EST
Sun 21 Dec 5:30 AM AEST
Investment: 
$89


Includes 3 printable PDFs + replay access.




In a Nutshell:
This workshop was designed to give you a potent snap shot of what you need to know 
so you can access the north on your compass.
 

What you will learn

In this live session you will learn:
  • The 8 major lessons that keep people stuck in lower timelines (and how they show up in everyday life)
  • The hidden root need under each pattern (what it’s protecting)
  • How each lesson has an opposite virtue that restores balance and inner peace
  • Why “if it’s in one, it’s in everyone” (and how to stop punishing yourself)
  • How to work with these lessons using radical responsibility (without self-attack)
  • How to integrate through an Emotional Range practice that expands your capacity to feel life fully




The 8 Lessons We WIll Cover

We will go through each lesson in a grounded, human way — not as “sins,” but as patterns to outgrow:
  1. Gluttony — obsession / over-indulgence / soothing through consumption
  2. Lust / Fornification — using sexuality to mask pain, avoid intimacy, or numb emotion
  3. Greed — chasing security externally; possessions as protection or identity
  4. Sorrow / Dejection — prolonged despair, victim consciousness, disconnection from joy
  5. Wrath — resentment, irritation, hostility; powerlessness turned outward
  6. Spiritual Sloth (Acedia) — apathy, avoiding responsibility, disconnection from purpose
  7. Vain Glory — needing recognition; performing power instead of embodying it
  8. Pride (Grandiosity) — inflated self-importance; control; rejecting anything “higher”
And for each one, we’ll map the restoring virtue on the other side (the polarity that brings peace back).



WHAT YOU WILL RECEIVE:
PDF #1 — The 8 Lessons Guide
Definitions, how each pattern shows up, and reflection prompts.
PDF #2 — Virtues + Peace-of-Mind Outcomes (Polarity Map)
The “opposite” virtue for each lesson + what changes when you clean it.
PDF #3 — Emotional Range Integration Worksheet
A structured word-bank worksheet (in increments of five) to expand emotional capacity and integration.


Who this is for

This workshop is for you if you:
  • are done with shame-based spirituality
  • want to feel more sovereign, emotionally stable, and guided
  • recognize patterns like numbing, overindulgence, rage, collapse, validation-seeking, or control
  • want to clean your inner world without making yourself wrong
  • want spirituality that includes humour, honesty, and strength

What to expect on the call

We keep it real and light enough to breathe, even though the material runs deep.
We’ll begin with a short meditation to release self-judgment, then move through the 8 lessons with clarity, examples, and practical integration.
We close with a powerful Emotional Range integration experience so you leave feeling clearer, calmer, and more capable of holding your own intensity without collapsing or exploding.






Workshop Structure

Part 1: Release judgment + understand the model
Part 2: The 8 Lessons (what they are, why they happen, how to clean them)
Part 3: Virtues + what life feels like on the other side
Part 4: Emotional Range integration + sovereignty anchor
Part 5: Q&A


Secure Your Spot Now:
This is your chance to turn your life around. Will you join us?
I teach sovereignty, self-responsibility, and the inner mechanics of transformation — without spiritual fluff, guilt, or fear. My work is about helping you clean the patterns that distort your power so your life becomes clearer, calmer, and more aligned.
About Mary-Ann Lagerwey

Mary-Ann is the Head Coach and holds the Mother Energy at Alleviate Pain.  She is a Holistic Energy Healer and Intuitive Relationship Coach who helps people to connect with their authentic selves and create more fulfilling lives.  Mary-Ann, The Mother  has a deep understanding of the human experience and is able to help her clients to release old patterns and wounds that are no longer serving them. Her work is rooted in the belief that we are all connected, and that by healing ourselves, we can heal the world.
 
Mary-Ann was born with a natural gift for connecting with people and helping them to heal. She has always been drawn to helping others, and after completing her own journey of self-discovery, she decided to turn her passion into a career. For Mary-Ann, energy healing is about more than just balancing chakras or clearing negative emotions; it's about helping people to connect with their true selves so they can live their best lives.

In her work as an intuitive relationship coach, Mary-Ann helps people to understand their patterns in relationships and how they can create more fulfilling connections. She has a keen ability to see the underlying issues that are causing pain or conflict, and she provides her clients with practical tools and guidance so they can make lasting changes. 

Are you ready to know your true essence, connect with your Higher Self, and elevate your consciousness? This workshop is your gateway to a more authentic, connected, and vibrant you. Sign up now and take the path to your best life!

This workshop is spiritual/educational and not medical or mental-health treatment.
We may discuss practices like fasting as a spiritual reset concept; however fasting isn’t safe for everyone
If you have a medical condition, history of eating disorder, are pregnant, take medication, or are unsure — 
consult a qualified health professional and choose a safer alternative that honours your body.
You are always the authority of your own wellbeing.

Date: 
Saturday 20 December 2025
Time: 
Sat 20 Dec 8:30 PM CET (20:30)
Sat 20 Dec 14:30 PM EST
Sun 21 Dec 5:30 AM AEST
Investment: 
$89