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5 Steps to reduce emotional pain and manage your well-being

5 Steps to reduce emotional pain and manage your well-being

Challenges and obstacles are bound to be a part of life. Isn’t it? In this scenario of fluctuating sentiments, you go through all sorts of emotions, joy, pleasure, sorrow, and pain. Here, I want to highlight that pain can be of two types i.e., physical and emotional...

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Body posture and its relation to body pain

Body posture and its relation to body pain

Our personality, to a great extent, is defined by the way we carry ourselves. It’s all about the attitude that we reflect through our gestures and… postures. Yes, you read that right, postures. Maintaining a good posture is equally important when it comes to...

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Simple remedial activities to manage back pain naturally

Simple remedial activities to manage back pain naturally

There are several simple remedial activities that you can do to ease pain and keep your back in good condition. There are more ways to manage back pain and you can start straight away without consulting a doctor. The following tips can help you get on the way toward...

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Natural herbs and supplements fight chronic pain naturally

Natural herbs and supplements fight chronic pain naturally

If you’re suffering from chronic pain, it’s likely that you’ve tried a variety of treatment options as you search for pain relief. Natural pain relief options such as natural herbs and supplements fight chronic pain. Besides, they are easy to try, inexpensive, and...

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4 Major side effects of the regular intake of painkillers

4 Major side effects of the regular intake of painkillers

How many times has it happened that you had to use easy methods or rather I would say, you relied on shortcuts for quick results? I guess, it happens many times. Especially when chronic pain is treated as acute pain, and none prepares you for painkillers' side...

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