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5 Ways To Heal Psychological Stress And Pain | Heal Yourself
Psychological pain is a major concern. It affects the masses. A lot of people we meet complain about a number of disorders such as psychological stress, depression and anxiety, to name a few. This is due to various reasons such as negative emotions associated with any...
Mind Hacks How To Improve Productivity And Efficiency
Have you ever felt totally dissatisfied in your life or have this undying feeling of complete failure without knowing how to improve productivity? Or have you ever wanted to tell someone close to you how depressed and sad you are feeling, and that you are struggling?...
Are You Addicted To Suffering And Struggle? It’s a real thing!
Suffering and struggles are chemical additions as strong as addictions to alcohol, nicotine and drugs. No, I’m not kidding! The only difference is that being addicted to suffering and struggle are created by internal emotional states, rather than external substances...
Emotional Trauma and PTSD: The Root Causes of Chronic Pain
The numbing pain hardly ever goes away. It’s stuck with you like a leech, draining out the energy and the motivation to go about your day. You can’t help but laugh at the people who have the nerve to say how lucky you are for not having to go to work and lie on your...
List Of Healthy Habits And Tips How To Create Them
Let’s face it: living life with pain, agony, and illness isn’t easy. There are mornings when you struggle with the urge to skip work because your body hurts so much. There are occasions where you have to smile, despite screaming internally. There are times when you...
Action Steps To Reprogram Your Mind To Build A Habit
The human body is nature’s best machine, constantly learning and adapting to its environment. There are effective ways to reprogram your mind to build a habit, which gives more realistic results than resolutions. A change in bad habits leads to a change in life. –...
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